Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy chicken broccoli alfredo. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Healthy Chicken Broccoli Alfredo is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Healthy Chicken Broccoli Alfredo is something that I have loved my entire life. They are nice and they look fantastic.
This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Get 1 whole spaghetti squash
- Make ready 4 cups low fat cottage cheese
- Get 1/2 c Parmesan cheese
- Make ready 1/2 c 2% milk
- Make ready 15 oz cubed boneless, skinless chicken breast
- Get 2 c chopped broccoli
- Prepare 1 tbsp minced garlic
- Take 1 tbsp sea salt
- Get 2 tsp basil
- Make ready 2 tsp oregano
- Prepare 2 tsp ground black pepper
Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken. Cook as directed for the chicken above until the shrimp are cooked through. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Heat the olive oil in the pot over medium-high heat, and add the chicken.
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
Add cooked chicken to Alfredo sauce and heat through. Serve over hot, cooked fettuccine and broccoli. If you're accustomed to buying jarred sauce, this chicken and broccoli Alfredo will show you just how easy—and scrumptious—homemade sauce can be. This low-carb, gluten-free take on fettucine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Reviews for: Photos of Broccoli & Chicken Alfredo Spaghetti Squash.
So that’s going to wrap this up for this exceptional food healthy chicken broccoli alfredo recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
