Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, skinny oven fried chicken. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Skinny oven fried chicken is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Skinny oven fried chicken is something that I have loved my whole life. They’re fine and they look wonderful.
When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks appealing and mouthwatering. How to make Low calorie Skinny Oven-Fried Chicken.
To get started with this recipe, we have to first prepare a few ingredients. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Skinny oven fried chicken:
- Make ready 450 g chicken fillets
- Take 2 tbls 0% plain Greek yoghurt
- Get 50 g cornflakes
- Get 1 tbls garlic granules
- Make ready to taste Salt and black pepper
- Get 1 tsp paprika
- Get Pinch cayenne pepper (optional)
- Make ready 125 g breadcrumbs
Cut the fat with this oven baked "fried" chicken. As a food blogger, I'm often asked to review products coming onto the market. I agree to do reviews only if I think the product might be of interest. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken.
Instructions to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
These Skinny Oven Fries are a healthy makeover of an all-time favorite side dish. The other type is the floury potato, and the Russet or Idaho fall into this category. These have a rough and thicker skin and a light/fluffy/starchy interior. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one.
So that is going to wrap it up with this exceptional food skinny oven fried chicken recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
