Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. LOW CALORIE Chicken sausage & chicken gumbo is something that I’ve loved my entire life. They are nice and they look wonderful.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Low Calorie Slow Cooker Pork and Sausage CassouletThe Shabby Creek Cottage.
To begin with this recipe, we have to prepare a few components. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Get 3 Johnsonville chipotle chicken sausage cut into pieces
- Make ready 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Get 1 can hunts tomato sauce
- Get 2 cup frozen yellow corn
- Make ready 3 cup water
- Take 1 tbsp salt
- Take 3 tbsp Franks red hot
- Make ready 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Prepare 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Get 2 tbsp Creole seasoning
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Pack the flavor, not the calories. Living the low-cal lifestyle every day?
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore. Chicken soup recipes, creamy chicken recipes and chicken tender recipes are classic comfort foods. We've cut the calories and fat in traditional chicken For a creamy chicken dinner, try our Chicken with Creamy Braised Leeks. If you're in the mood for a healthier fried chicken recipe, try making.
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