Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Prepare THIN cut Boneless skinless Chicken Breasts
  2. Make ready 118 calories per breast
  3. Prepare Sauce
  4. Get Total 70 Calories for Sauce
  5. Make ready Dijon Mustard
  6. Make ready Garlic, minced
  7. Get Salt
  8. Get Fresh ground pepper
  9. Prepare Garnish
  10. Make ready Total 10 calories for garnish
  11. Get Arugala
  12. Take olive oil
  13. Prepare Salt
  14. Prepare Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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