Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we have to prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Prepare Chicken Breast filet (boneless, skinless)
  2. Prepare as needed Olive Oil Spray
  3. Make ready Chicken Rub (prep)
  4. Get as needed Sea Salt
  5. Make ready as needed Ground Black Pepper
  6. Prepare as needed Ground Cinnamon
  7. Get Chicken Glaze
  8. Prepare Stevia
  9. Prepare Chipotle Chili Powder
  10. Make ready Chinese Five Spice
  11. Get Ground Cinnamon
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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