Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get boneless skinless chicken breast strips
- Take garlic salt
- Make ready season to taste black pepper
- Get nonstick cooking spray
- Take ground ginger
- Prepare creamy peanut butter
- Make ready low sodium soy sauce
- Make ready minced garlic
- Get 10 inch whole wheat tortillas
- Get broccoli slaw
These values are recommended by a government body and are not CalorieKing recommendations. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Looking for an easy one-pot Aroma rice cooker recipe? This low calorie rice cooker meal of teriyaki chicken, broccoli, and brown rice is a delicious and. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?
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