Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
low calorie maple glazed chicken breast is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. low calorie maple glazed chicken breast is something which I’ve loved my whole life.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning.
To begin with this recipe, we must prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take whole boneless and skinless chicken breast
- Take pure maple syrup
- Get Brown sugar
- Take garlic, minced
- Make ready soy sauce
- Get salt and pepper to taste
- Make ready dried basil to taste
- Get lemon juice
- Prepare ground ginger
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium.. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Includes olive oil, boneless skinless chicken breasts, ground black pepper, salt, low sodium chicken broth, maple syrup, dried thyme, garlic cloves, cider vinegar, stone ground mustard. Complete nutrition information for Maple-Glazed Chicken from Red Lobster including calories, Weight Watchers points, ingredients and allergens.
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