Pan Seared Cod with Apple Cashew Micro-green Salad
Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
  1. Prepare For Cod:
  2. Prepare Grape seed oil
  3. Get 1 cup all purpose flour
  4. Prepare 1 cup polenta
  5. Take 1/2 cup garlic powder
  6. Get 1/2 cup salt
  7. Make ready 1/2 cayenne pepper
  8. Prepare 1/2 cup dill
  9. Take 2 tbs spicy pepper seasoning
  10. Get For Salad:
  11. Prepare 1/2 cup micro-greens (we used sunflower)
  12. Prepare 1/2 cup apples medium julienned
  13. Take 1/2 cup carrots, julienned
  14. Take 1/2 cup cashews
  15. Take 1/2 cup red cabbage
  16. Make ready 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
  1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
  2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
  3. Then bake in the oven at 350 for 15-20 minutes.
  4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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