Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, simple, healthy breakfast hash. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Simple, healthy breakfast hash is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Simple, healthy breakfast hash is something that I’ve loved my entire life. They are fine and they look fantastic.
Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there - and make. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate.
To begin with this recipe, we must prepare a few components. You can have simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Simple, healthy breakfast hash:
- Prepare 1 egg (or two egg whites)
- Prepare 1 small potato
- Get 1/4 cup green onion
- Get 1 tbsp chopped green pepper
- Make ready 1/4 cup cubed cheese
- Make ready 2 tbsp chopped white onion
- Prepare 1 tbsp coconut oil
- Make ready 1/2 tbsp hot sauce
Medically reviewed by Katherine Marengo Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed. Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling. Golden brown roasted potatoes mixed with pan cooked onion, peppers and bacon, with eggs cracked in and cooked until the yolks are still just a little bit runny.
Instructions to make Simple, healthy breakfast hash:
- Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)
- Reduce heat to medium and add white onion and peppers. Saute until soft.
- Sprinkle with cheese and cook until melted.
- Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!
- Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs.
- Tip! If you put store bought green onions in water they continue to grow!
- Enjoy!
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