Broccoli with enoki mushroom and egg tofu
Broccoli with enoki mushroom and egg tofu

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, broccoli with enoki mushroom and egg tofu. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Broccoli with enoki mushroom and egg tofu is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Broccoli with enoki mushroom and egg tofu is something that I’ve loved my whole life. They are nice and they look wonderful.

This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Vælg mellem et stort udvalg af lignende scener.

To begin with this particular recipe, we must first prepare a few ingredients. You can have broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
  1. Prepare 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
  2. Take 1 medium size broccoli, cut into edible size florets
  3. Make ready 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
  4. Take 2 cloves garlic, minced
  5. Make ready About 100 gms of any kind of small seafood (squid, prawns or fishcake)
  6. Get to taste White pepper and salt
  7. Make ready 1 tablespoon oyster sauce
  8. Make ready 1 tablespoon oil for stirfying

Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system. Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Dip the tofu slices in egg then gently place in hot oil. Cook until both sides are brown then remove.

Steps to make Broccoli with enoki mushroom and egg tofu:
  1. Heat up oil in wok. Fry the minced garlic till fragrant.
  2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
  3. Add a dash of white pepper, salt and oyster sauce.
  4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
  5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
  6. Enjoy the dish with white jasmine rice!
  7. Taste for seasoning.

Enoki Mushroom Recipe Mushroom And Onions Mushroom Recipes Broccoli Spinach Vegetarian Recipes Cooking Recipes Thai Cooking Gourmet. Miso Soup with Tofu and Enoki Mushroom - Salu Salo Recipes. Miso soup is a Japanese soup which consists of dashi & soy bean paste with tofu. Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute spinach for the broccoli, if Saute onion and garlic until golden.

So that’s going to wrap it up for this special food broccoli with enoki mushroom and egg tofu recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!