Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, boiled yam, egg sauce and baked beans by the side!. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Hello Dtubers, Here is my great video showing the eggplant sauce with boiled yam which I called African Indigenous delicacy. When you practice this foodie you will never eat fried egg again. Stir continuously to avoid the sauce from.
Boiled yam, egg sauce and baked beans by the side! is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Boiled yam, egg sauce and baked beans by the side! is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook boiled yam, egg sauce and baked beans by the side! using 6 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Boiled yam, egg sauce and baked beans by the side!:
- Make ready 3 slices yam
- Make ready 3 large eggs
- Prepare Tomatoes, pepper, onions
- Make ready to taste Seasoning and salt
- Prepare Vegetable oil
- Take Baked beans
Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. downloaded image of Nigerian yam. Yam has always been a native crop here in Nigeria unlike Cassava which came from Brazil down to Nigeria and has been a. Sometimes boiled yams are mashed to serve as a side dish or for use as an ingredient in quick breads and pies. Learning how to cook yams in the oven means you can make a simple and nutritious side dish for meat loaf, steaks, grilled chicken, fish, and more.
Steps to make Boiled yam, egg sauce and baked beans by the side!:
- Peel, wash and boil yam with a little salt until very soft
- Cut all vegetables, break, beat eggs and set aside
- Put a clean pot on heat and add one cooking spoon of vegetable oil
- Add vegetables and allow to cook on low heat for 10mins
- Add already beat egg and stir sparingly so as not to scatter the eggs completely
- Adjust seasoning
- Open baked beans in a pan and warm, serve alongside the yam and egg!
Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. Allow your yam, beans, plantain or whatever to boil before adding salt. Do not break eggs directly into your pot because you don't want to eat egg shells, neither do you want a. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Cooking eggs in the oven is EASY!
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