Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, mashed cauliflower (87 calories). One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Caloric Ratio Pyramid for Mashed Cauliflower.
Mashed Cauliflower (87 calories) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Mashed Cauliflower (87 calories) is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mashed Cauliflower (87 calories):
- Take 1 medium head Cauliflower
- Make ready 146 calories
- Make ready 1 tbsp Daisy Sour Cream
- Get 30 calories
- Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- Get 90 calories
- Prepare 1/4 cup half and half
- Prepare 80 calories
- Prepare 1 tbsp fresh ground pepper and salt to taste
- Make ready 0 calories
- Prepare 4 garlic cloves minced, 2 tablespoons if using jarred
- Take 0 calories
- Get 346 Total Calories
- Take 4 servings at 87 calories per serving
Learn how to make mashed cauliflower super smooth & creamy! This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. I'm really not a fan of straight cauliflower mash as a substitute for potatoes.
Instructions to make Mashed Cauliflower (87 calories):
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
So, I was pleasantly surprised how much I loved this skinny version with garlic and canned. Caulitatoes are the new mashed potatoes! We have them at least once a week during the fall and winter when cauliflower is in season. Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which What Does Mashed Cauliflower Taste Like?
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