Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, title :garden egg sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam.
Title :Garden egg sauce is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Title :Garden egg sauce is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have title :garden egg sauce using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Title :Garden egg sauce:
- Get 10 pieces garden egg
- Prepare 6 pieces Fresh tomato
- Prepare 8 pieces Scotch bonnet pepper
- Make ready cube Seasoning
- Prepare Salt
- Prepare Onion
- Take Curry
- Make ready Thyme
- Take Smoke panla
- Get Palm oil
The garden egg is also regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin and Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled Serve warm with a side of your favorite carbs. Note: You can pour hot water on the garden egg then allow to get. Garden Egg have amazing health benefits; in case you are one of those who'd sneer at this awesome vegetable and isn't too keen on consuming it, it's time to have a Culturally, the garden egg is said to represent fertility and blessing - this explains why it is common to find it being served during wedding.
Steps to make Title :Garden egg sauce:
- Cook garden egg in water or if u are using rice or yam u can wash and cook it together with anyone of the two
- Then after it done, remove the stick and greate it or if u have mortal u can use it to pound it then set aside.
- Then u blend ur pepper after blending wash ur fish or any protein items u are using and set aside
- In a pot add palm oil allow it to blanch a liitle and add onion to it allow it to fry add ur pepper and the protein item u are using, I added my own smoke panla in here and cook till the well fried and add ur seasoning cube and salt, curry and thyme
- Then add in the mashed garden egg then, and stir allow to cook for 2_3mins then turn off the heat
- Enjoy with boiled with yam, rice and more
- Do give it a trial it so yummy and delicious..yours truly vickytee's spice and delicacies
Hello friends, it is time to learn how to make my favourite stews. People around me ask-why I love this so much. I answer; because it is healthier than most of others stews we consume daily. Do not forget to read from the previous article I posted on how garden eggs can improve your health. Garden egg, which is also known as eggplant in different parts of the world, is not only a versatile, but also a highly nutritious vegetable.
So that is going to wrap it up with this exceptional food title :garden egg sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
