Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, high fiber oats and yogurt cookies. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
High fiber oats and yogurt cookies is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. High fiber oats and yogurt cookies is something which I’ve loved my entire life. They are nice and they look fantastic.
Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie.
To get started with this recipe, we must first prepare a few components. You can have high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make High fiber oats and yogurt cookies:
- Get oats
- Make ready plain yogurt
- Make ready almonds
- Take chia seeds
- Prepare egg
- Get baking powder
- Get almond essence
- Get Sweetener of choice
Oatmeal Raisin Cookie Dessert Hummus Ball. Oats and chickpeas are what give this recipe a boost in fiber. Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Place sugars and margarine in mixing bowl and mix at medium speed… High Fiber Cookies Recipe. by Global Cookbook.
Instructions to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. Academy of Nutrition and Dietetics. https. See more ideas about High fiber foods, Food, Fiber foods. Not only are oats one of the best good sources of fiber, but they're also a superstar ingredient when it comes to heart health as well.
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