My take on Healthy-eer Eggs Benedict
My take on Healthy-eer Eggs Benedict

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, my take on healthy-eer eggs benedict. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

My take on Healthy-eer Eggs Benedict is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. My take on Healthy-eer Eggs Benedict is something that I’ve loved my whole life. They’re nice and they look fantastic.

Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs Assemble the eggs Benedict. Take the sweet potato toasts out of the oven.

To get started with this particular recipe, we must prepare a few components. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make My take on Healthy-eer Eggs Benedict:
  1. Take 1 100 Calorie Whole Wheat English Muffin
  2. Take 1 Low Fat Cream Cheese
  3. Prepare 1 Smoked Salmon
  4. Prepare 1 Pepper (to taste)
  5. Take 1 Nonstick Cooking Spray
  6. Make ready 1 Egg
  7. Take 1 Pesto
  8. Make ready 1 Cajun seasoning (to taste)

This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color. Don't expect it to taste quite like a true hollandaise, but the tart yogurt and lemony zest goes quite well. Eggs are so nutritious that they're often referred to as "nature's multivitamin." Many studies show that eating eggs regularly can improve health.

Instructions to make My take on Healthy-eer Eggs Benedict:
  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
  2. Crack the egg carefully in the pan.
  3. Sprinkle egg with Cajun seasoning and pepper to taste.
  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
  5. Slather muffin with pesto and low fat cream cheese.
  6. Top it with the smoked salmon and finally the egg. Nom!

They also contain unique antioxidants and powerful brain nutrients that many people are deficient in. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. The best part of eggs Benedict is the rich hollandaise sauce.

So that is going to wrap this up with this exceptional food my take on healthy-eer eggs benedict recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!