Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, black bean and veggie quesadillas. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Black Bean and Veggie Quesadillas is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Make ready 15.5 oz can black beans
  2. Make ready 2 medium zucchini
  3. Prepare 4 cups fresh spinach
  4. Get 15.5 oz canned corn or one ear fresh corn
  5. Get 1 bag colby jack shredded cheese
  6. Take 1 tbsp oil
  7. Make ready pinch cayenne (optional)
  8. Make ready 2 tsp water
  9. Prepare 1/2 tsp black pepper
  10. Take 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Get Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

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