Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Get 3 cup Pumpkin - puréed
  2. Prepare 2 large eggs
  3. Make ready 1/2 cup Low fat milk
  4. Make ready 1 tbsp Vanilla essence
  5. Prepare 3 tbsp Granulated sugar
  6. Make ready 5 tbsp Cinnamon powder
  7. Take 3 tbsp Nutmeg powder
  8. Make ready 1 tbsp Butter
  9. Make ready 1 tbsp Yogurt - optional
Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!