Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, green vegetables. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants.
Green vegetables is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Green vegetables is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook green vegetables using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Green vegetables:
- Get 1 kg green peas
- Prepare 10 pieces gorgetti
- Get 20 piece carrots
- Prepare 5 pieces tomatoes
- Take 3 piece onions
- Make ready 2 green capsicum
- Make ready 10 ml cooking oil
- Prepare to taste Salt
Most vegetables are low in calories but However, some vegetables stand out from the rest with additional proven health benefits, such as the. Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you're right. But what about all the other leafy greens.
Instructions to make Green vegetables:
- Cut the ingredients into desired size
- Blunch the ready cut carrots using hot water for some minutes (10min)
- Repeat the same to gorgetti, peas for less time like 5 mins
- Put cut onions and cooking oil in a sufuria stir and then add the ready blunched ingredients.
- Add salt to taste and water and cover the food
- Put the green capsicum to cook gently then remove it from the heat not to overcook.
- Serve the food
Health benefits of green vegetables explained. Discover how to look and feel great by eating vegetables in their most delicious form - inside smoothies. Here's an amazing list of green vegetables and the health benefits of these amazing green vegetables. Green leafy vegetables' consumption is one of the easiest ways to guarantee a fast weight loss! Spinach: Spinach is a fundamental basis of vitamins A and K.
So that’s going to wrap this up with this exceptional food green vegetables recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
