Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This caramel apple pumpkin pie is a twofer for those of us who love both apple and pumpkin pies. Both great flavors layered together in a flaky, rich crust. I used apples that kept their shape when I caramelized them, so they would add a bit of texture to the pie.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Take 1/2 cup Pure pumpkin purée
- Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Make ready 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Make ready 1 tsp Pumpkin pie spice
- Take Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Get 1 tsp Coconut oil
- Get Topping
- Make ready 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Make ready 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Make ready Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
This pecan, apple, and pumpkin—pepumpkle, if you will—combines the best of three worlds. The tartness of the apple helps balance out the sweetness of. Cook the apples first to reduce the amount of liquid that gets released into the pie—plus, you can reserve that liquid for a buttery caramel to. Home » Pies, Tarts & Crisps » Caramel Apple Pecan Streusel Pie.
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
Serve the pie with my homemade caramel sauce drizzled over the top. It is by far the best caramel sauce you will ever make but if you're not into making your own caramel, use any store-bought variety if you prefer. Adding caramel to the apple pie filling makes this gooey and so yummy. We used the spice cake A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread Another go-to protein of mine is pork. When I'm looking to get an easy and tasty meal on the table.
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