Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sweet & sour bean salad #themechallenge. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

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Sweet & sour bean salad #themechallenge is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Sweet & sour bean salad #themechallenge is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Get 400 g mixed beans in brine
  2. Make ready 410 g baked beans in tomato sauce
  3. Make ready 410 g butter beans in brine
  4. Prepare 300 g baby marrows, thinly sliced
  5. Take 3 mixed peppers, chopped
  6. Take 2 garlic cloves, chopped
  7. Prepare 2 spring onions, chopped
  8. Take 1 cup Wellington sweet & sour sauce
  9. Take 1 tsp Seven Colours grill spice
  10. Prepare 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

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