Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, bean-quinoa summer salad. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Quinoa and edamame beans are two of the best sources of plant-based protein. More and more folks are cooking with quinoa, probably because it's extremely This salad is a winner on a hot summers day. It's the perfect accompaniment to go with a BBQ and tastes great when eaten outside, with friends.
Bean-Quinoa summer salad is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Bean-Quinoa summer salad is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Bean-Quinoa summer salad:
- Take 100 grams black beans
- Make ready 100 grams kidney beans
- Make ready 150 grams mixed quinoa
- Prepare 1 small ripe mango peeled and cubed
- Get 1 large avocado peeled and diced
- Make ready 8-10 seedless grapes halved
- Prepare 1 Zest of lemon
- Prepare 1 Juice of large lemon
- Make ready 1 tablespoon honey
- Make ready 50 grams fresh mint leaves shredded/finely chopped
- Get 1 tablespoon rock salt to taste
- Get 1 cup water
It's a hearty quinoa salad that's brimming with so much fresh goodness. A healthy satisfying lunch or dinner So in other words, this easy quinoa black bean salad is something you can feel great about eating. It's delicious paired with grilled chicken, and of course. Quinoa summer salad is perfect for summer (or all year round eating).
Instructions to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
Quinoa summer salad is light and relies on fresh flavors like basil, lemon, tomatoes and I originally published this Quinoa Summer Salad Recipe a few years ago. It is still a family favorite and I especially love making it in the summer. Thanks to lots of vegetables and quinoa, this easy black bean salad is ultra satisfying, hearty, and absolutely delicious. This salad recipe is vegan, easy to make, and lasts for days in the fridge. Meal prep this Black Bean Quinoa Salad.
So that’s going to wrap it up for this special food bean-quinoa summer salad recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
