Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Take Ingredients(for the dough):
- Make ready 60 g Oatmeal
- Take 50 g Honey
- Get 40 g Cashew Nuts
- Prepare 40 g Coconut / Olive oil
- Take 30 g Whey Protein Powder
- Get Ingredients (for the pudding filling):
- Get 250 g Semi-fat Cream curd
- Take 200 ml / 6.7 oz of Milk
- Prepare 200 ml / 6.7 oz of Water
- Get 60 g Erithrit
- Get 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare 1/2 pack Chocolate Pudding
- Get 1/2 pack Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Take 20 g Dark Chocolate
- Take Erithrit
Serve chilled with a scoop of ice cream if you are so inclined, this recipe is perfect to bring to any potluck or if you just need to sneak into the kitchen for a. Try this clever trick to make the perfect zebra cake! Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
A long time ago, before I was married, my friend came. Sex in a pan is a popular dessert recipe with layers of chocolate and vanilla puddings, whipped topping and cream cheese and a pecan cookie crust. These high protein cake recipes can be thrown together in minutes, and I'm going to show you where to get started. I'm sure you hate being on a diet or This spiced cake goes together in a cinch, using whole wheat to boost the protein content. It looks fancy layered with apples, but it's a simple recipe.
So that is going to wrap it up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
