Healthy Spanish rice
Healthy Spanish rice

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy spanish rice. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy Spanish rice is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spanish rice:
  1. Make ready 1 packages frozen rice
  2. Take 2 can diced tomatoes
  3. Get 1 tbsp minced onion
  4. Make ready 1 tbsp dried basil
  5. Prepare 1 tsp oregano
  6. Make ready 1 tsp onion powder
  7. Prepare 1 tsp garlic powder
  8. Take 1/4 tsp salt
  9. Take 1/4 tsp pepper
  10. Take 1/4 tsp crushed red pepper
  11. Take 1 lb 99% lean ground turkey
  12. Prepare 1 tsp sweetener your choice
  13. Take 1 tbsp Worcester sauce
  14. Make ready 1/2 cup fat free ricotta cheese
  15. Make ready 1/2 cup fat free cottage cheese
Instructions to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

So that is going to wrap this up for this special food healthy spanish rice recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!